Smash the F’n Switch on Overthinking!!

What if overthinking was your superpower? Would you still ponder “can overthinking be cured?” Probably not, right? In that case, you’d want to stoke that fire or at least learn how to manage it. That’s exactly the attitude you should have when...

How Trauma Jacks Up Your Personality!!

Analyze this: There’s a boiling pot of water on the stove. You’re a toddler bouncing a ball in the kitchen. The ball goes where it shouldn’t and you end up with boiling water on you. Before that, you were an inquisitive, adventurous kid. After the...

Habit vs Addiction! Are You Being Owned??

You drink coffee every morning. You’ve done so since you can remember. It stared off as something you did when you got older… because that’s what older people do, right? Go to school, get a job, grab a coffee on the way. It happens matter-of-factly,...

What the F**k Are Energy Blocks?

It took me almost four decades to figure out why things weren’t working. When I decided to change, I tried everything I could think of and many more I had never heard of. One of my first books, Molecules of Emotions, turned the lights on and shined a spotlight...