Can Overthinking Be Cured?

What if overthinking was your superpower? Would you still ponder “can overthinking be cured?” Probably not, right? In that case, you’d want to stoke that fire or at least learn how to manage it. That’s exactly the attitude you should have when...

Can Trauma Change Your Personality?

Analyze this: There’s a boiling pot of water on the stove. You’re a toddler bouncing a ball in the kitchen. The ball goes where it shouldn’t and you end up with boiling water on you. Before that, you were an inquisitive, adventurous kid. After the...

How Do I Know If I Am Self-Sabotaging?

Self-sabotaging mostly happens unconsciously. There are a few of us, yours truly included, who are stubborn enough to throw gasoline on the fire of a sinking ship and do it consciously, but for most of us, it’s a little more subtle. So that raises a pretty...

What Are Energy Blocks?

It took me almost four decades to figure out why things weren’t working. When I decided to change, I tried everything I could think of and many more I had never heard of. One of my first books, Molecules of Emotions, turned the lights on and shined a spotlight...