Scared to See What Trauma Healing Looks Like?

Have you ever snapped a branch off a tree or a leaf off the stem of a flower? Chances are, if you were a kid at some point in your life, you did. You might not have paid attention to the aftermath, but it’s similar to what trauma healing looks like. The part of...

How Do I Help Myself F**king Heal?

It’s somewhat amusing, yet also sad that someone would even consider posing the question “how do I help myself heal” to themselves or anyone else for that matter. Healing is a natural state our bodies live in to keep the bits and pieces functioning...