The Amo Breath | A Testament to the Power of Love

by | Sep 29, 2022 | breathwork

There’s been one practice at the core of all my new revelations, changes, healings, and successes in life. That practice is called the Amo breath. You could call it a breath. You could also call it a mantra. Call it daisies, but know this: it’s the most...

Where is Trauma Stored in the Body?

by | Sep 1, 2022 | Trauma

Remember high school? I know. It sucked for me too. Forget that part. What’s the most iconic image of high school… the one they show in all the movies?  The hallway scene, right? Remember that long hallway… littered with lockers and elbow to elbow...