Where is Trauma Stored in the Body?

Remember high school? I know. It sucked for me too. Forget that part. What’s the most iconic image of high school… the one they show in all the movies?  The hallway scene, right? Remember that long hallway… littered with lockers and elbow to elbow...

Help! My Thoughts Are Driving Me Crazy!

Most of us are well into a cycle of overthinking before we ever catch ourselves doing so, and even then, it’s tough to identify. So, how do you know if you’re doing it? How do you notice something like overthinking and turn off the switch so it...

The Cycle of Self-Awareness: Where Are YOU?

Self-awareness sounds like something reserved for bald people in orange robes who live in caves and bow to each other after their daily spoonful of rice. You don’t need to be on your path toward of enlightenment to achieve self-awareness. It’s available to...