How Do I Know If I’m Overthinking?

Most of us are well into a cycle of overthinking before we ever catch ourselves doing so, and even then, it’s tough to identify. So, how do you know if you’re doing it? How do you notice something like overthinking and turn off the switch so it...

What Does Trauma Healing Look Like?

Have you ever snapped a branch off a tree or a leaf off the stem of a flower? Chances are, if you were a kid at some point in your life, you did. You might not have paid attention to the aftermath, but it’s similar to what trauma healing looks like. The part of...

Are Overthinkers Smart?

How do you define intelligence? Most people believe knowing a lot of stuff make you smart. But what if intelligence is something more? What if it’s actually taking what you know and applying it to the betterment of your life AND others around you? Overthinking...