by Bo Bissett | Oct 27, 2022 | breathwork
Have you ever played a sport? Close your eyes and think about when you were a kid, learning to play baseball, basketball, soccer, field hockey, tennis, golf… whatever your “thing” was. Hold on to a few of those memories as you first started out. A...
by Bo Bissett | Sep 29, 2022 | breathwork
There’s been one practice at the core of all my new revelations, changes, healings, and successes in life. That practice is called the Amo breath. You could call it a breath. You could also call it a mantra. Call it daisies, but know this: it’s the most...
by Bo Bissett | Sep 1, 2022 | Trauma
Remember high school? I know. It sucked for me too. Forget that part. What’s the most iconic image of high school… the one they show in all the movies? The hallway scene, right? Remember that long hallway… littered with lockers and elbow to elbow...
by Bo Bissett | Aug 3, 2022 | self-sabotage
Here’s a translation of, “How Do I Stop Self-Sabotaging Subconsciously”: how do I turn on the lights in the dark? When you look at it from that perspective, the answer seems pretty easy, doesn’t it? You look for the switch, and flip it....
by Bo Bissett | Jul 7, 2022 | emotional healing
Did you know emotions are the foundation for how you interpret the world? The subconscious uses them to make sense of everything you come in contact with not long after conception. That’s right. Even snug in your mother’s womb, the outside world has a...
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