Habit vs Addiction! Are You Being Owned??

You drink coffee every morning. You’ve done so since you can remember. It stared off as something you did when you got older… because that’s what older people do, right? Go to school, get a job, grab a coffee on the way. It happens matter-of-factly,...

How to Stop Drinking (WITHOUT Going to Meetings)

I drank for most of my adult life. I hid my drinking. I excused my drinking. I joked about my drinking, all in an attempt to keep doing it. I did so because the drink was the only friend I could “talk to” who made me feel good, who put a smile on my face....